2 Uphill Miles and Naive Intervals

There’s not to say that the title doesn’t give away, I guess. I did a mile with a 4% incline, then a mile where I incrementally raised the incline to 4% over the course of the mile.

I then spent 10 minutes on intervals between 2.5 mph and 6 mph.

Today’s Stats:
2 miles
27:42 m:s
13:51 avg pace

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