Today’s run had some issues: the trudgemill quit on me. I hadn’t even been running that long. I tried something new this morning and set the incline to 5 — whatever that means — and ran the first mile at 4.5 mph. The first run event of the year I have planned is The Run to the Shrine. My goal for this year is to run the whole thing. Last year, I think I ran about 1 of the two miles to the shrine, and both miles back.
So while I’m on the trudgemill, I think I’ll try to do some conditioning for that particular event.
The trudgemill’s breaking on me this morning caused some issues with how far I ran; but it was about 2 miles, plus some intervals.
11:34 avg pace