I’d forgotten about a school activity scheduled for today, and I ended up working from home. It’s always hard to fit in a run on days I work from home. But after I wrapped up today’s work, I geared up and was headed out the door when the kiddo asked what I was doing.
I invited her to go along with me; she’s not much of a runner, but I figured the slower companion would help with my pacing issues. We put in a really windy 3 miles, with a few breaks for her — she’s not enthused about running like her dad is.
I was definitely feeling yesterday’s bike ride as we ran up the hill — and yes, it’s easier to run than to ride.
13:23 avg. pace